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Healthy Living - Fitness
Fitness

Fitness
Articles that focus on overall health improvement with an emphasis on your fitness.

Moderate Aerobic Fitness Levels May Cut Stroke Risk
Born to Be Obese?

A moderate level of aerobic fitness can significantly reduce stroke risk in men and women, according to a large, long-running study.

The brain circuitry that controls appetite might be wired differently in some people, and that could predispose them to obesity, California researchers suggest.

Harnessing Human Energy for Medical Good Portable Computer Devices Can Aid Exercise Programs

Anyone who has ever watched a frenetic toddler bouncing around a room has wondered if there might be some way to harvest all of that energy.

Specially programmed personal digital assistants (PDAs) can help encourage middle-aged and older Americans to increase their physical activity levels, a Stanford University study says.

Aquatic Exercises May Ease Fibromyalgia  

Regular exercise in a heated swimming pool can benefit people with the common, painful condition fibromyalgia, a new study suggests.